One of the most prestigious universities in the world, Harvard, has the most popular and successful course that teaches you how to learn to be happier in life. According to a psychologist who takes the Positive Psychology class at Harvard says, the students of the class which focuses on happiness, self-esteem and motivation are more successful and face life with more joy. Here are the highlights of this 45-year Happiness Guru’s 15 key Tips to be Happier in Life. This will help to improve the quality of our personal status and contributing to a positive life.
15 Tips to be Happier in Life:
Do physical activity (Workout Physically). Working out helps elevate mood. 30 minutes workout is the best remedy against sadness and stress.
Make Breakfast an integral part of your Life. Many of us miss breakfast due to the lack of time or for the sake of dieting. Studies show that breakfast gives you energy, helps you think and perform your activities more effectively.
Be Positive. Ask what you want and say what you think. Being assertive helps improve your self-esteem. Being silent or staying silent creates sadness and hopelessness.
Use your money to create experiences. A study says, 75% of people feel happier when they spent their money on travel, hobbies, courses, and classes. While the rest says, they are happy when they are shopping.
Face your challenges, rather be in present. The more you postpone things or tasks or to-do, the more anxiety and tension you generate. Writing short weekly to-do lists will help you in completing them.
Put up nice memories, phrases and photos of your loved ones all around you. Fill your fridge, your computer, your desk, your room, YOUR LIFE with beautiful memories.
Greet people with a SMILE. A smile is a curve that straightens ups everything thing. Just smiling switches the mood.
Choose to wear comfortable shoes. Orthopedics Association’s study says, if your feet hurt you, you become moody.
Take care of your posture. Walking straight with your shoulders slightly backward helps you in maintaining a good spirit.
Listen to the music. It’s a proven fact that listening to music stimulates you to sing. And, that makes your life happier.
What you eat has an influence on your mood. Avoid skipping meals. Eat small meals every 3 to 4 hours and maintain the glucose level. Skip excess white flour and sugar. Eat everything healthy and make sure you have a variety of food.
Take care of yourself and feel beautiful. 70% of people say they feel happier when they think they look good and feel beautiful.
Be in sync with the Universal law of attraction. It’s a proven fact that whatever your sub-conscious mind attracts, you get it.
Develop a good sense of humor. Learn to laugh off matters, especially when things don’t go right for you.
Happiness is like a remote control, we lose it every time, we go insane looking for it and many times without knowing it, we are sitting on top of it.
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