15 Tips to be Happier in Life
One of the most prestigious universities in the world, Harvard, has the most popular and successful course that teaches you how to learn to be happier in life. According to a psychologist who takes the Positive Psychology class at Harvard says, the students of the class which focuses on happiness, self-esteem and motivation are more successful and face life with more joy. Here are the highlights of this 45-year Happiness Guru’s 15 key Tips to be Happier in Life. This will help to improve the quality of our personal status and contributing to a positive life.

15 Tips to be Happier in Life:

Tip 1:

15 Tips to be Happier in Life
Be Thankful to God for everything you have
. Writing down 10 things you have in your life that give you happiness will help you focus on the good things.

Tip 2:

Tips to be Happier in LifeDo physical activity (Workout Physically). Working out helps elevate mood. 30 minutes workout is the best remedy against sadness and stress.

Tip 3:

Tips to be Happier in LifeMake Breakfast an integral part of your Life. Many of us miss breakfast due to the lack of time or for the sake of dieting. Studies show that breakfast gives you energy, helps you think and perform your activities more effectively.

Tip 4:

Tips to be Happier in LifeBe Positive. Ask what you want and say what you think. Being assertive helps improve your self-esteem. Being silent or staying silent creates sadness and hopelessness.

Tip 5:

Tips to be Happier in LifeUse your money to create experiences. A study says, 75% of people feel happier when they spent their money on travel, hobbies, courses, and classes. While the rest says, they are happy when they are shopping.

Tip 6:

Tips to be Happier in LifeFace your challenges, rather be in present. The more you postpone things or tasks or to-do, the more anxiety and tension you generate. Writing short weekly to-do lists will help you in completing them.

Tip 7:

Tips to be Happier in LifePut up nice memories, phrases and photos of your loved ones all around you. Fill your fridge, your computer, your desk, your room, YOUR LIFE with beautiful memories.

Tip 8:

Tips to be Happier in LifeGreet people with a SMILE. A smile is a curve that straightens ups everything thing. Just smiling switches the mood.

Tip 9:

Tips to be Happier in LifeChoose to wear comfortable shoes. Orthopedics Association’s study says, if your feet hurt you, you become moody.

Tip 10:

Tips to be Happier in LifeTake care of your posture. Walking straight with your shoulders slightly backward helps you in maintaining a good spirit.

Tip 11:

Tips to be Happier in LifeListen to the music. It’s a proven fact that listening to music stimulates you to sing. And, that makes your life happier.

Tip 12:

Tips to be Happier in LifeWhat you eat has an influence on your mood. Avoid skipping meals. Eat small meals every 3 to 4 hours and maintain the glucose level. Skip excess white flour and sugar. Eat everything healthy and make sure you have a variety of food.

Tip 13:

Tips to be Happier in LifeTake care of yourself and feel beautiful. 70% of people say they feel happier when they think they look good and feel beautiful.

Tip 14:

Tips to be Happier in Life
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Be in sync with the Universal law of attraction. It’s a proven fact that whatever your sub-conscious mind attracts, you get it.

Tip 15:

Tips to be Happier in LifeDevelop a good sense of humor. Learn to laugh off matters, especially when things don’t go right for you.

Happiness is like a remote control, we lose it every time, we go insane looking for it and many times without knowing it, we are sitting on top of it.Tips to be Happier in Life

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News Reporter
Bhumi Halder, Founder "www.eatshopandtravel.com" - A New Delhi based Blogger and a Life Coach. Passionate about helping others to live a vibrant and purposeful life.

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