Focus only on Positive Aspects of Life:
Rather, visualize that you are in a dark room. And, outside this dark room is the brightness you are looking for. Your task is to go to the window, take out a rag, and start cleaning. Just clean the window to let the light enter naturally to take the darkness away. You don’t need to escape or destroy the darkness. Whenever you feel that you are in darkness, just let light come in through the window. That’s all you need to do.
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How to Focus only on Positive Aspects of Life?
The mind already has a definite & sharp pattern for love. The body is also aware of it. It knows all this that love nurtures, love is gentle, love is accepting & love is the ultimate truth. That’s why it knows that love heals. As you love yourself, life loves you back. Trust on this that this is the only choice life will have.
That means Love yourself as your life depends on it. That’s the only way to focus on the positive aspects of life. Because, if you love yourself truly and deeply, would you let yourself experience misery, this pain, this angst or any such negative feeling? The answer, always, is a “No”.
We, as human beings, think that we’re thinking. That’s not correct at all. Most of the time, we are remembering. We are re-living our memories, running familiar patterns and loops in our brains. We have loops for everything i.e. for happiness, procrastination, sadness, fears, hopes, dreams, desires, everything.
Rather than solving the emotion or trying not to feel it, you need to return to the one true thing in your head, “I love myself, I love myself, I love myself.” That’s all !!!
Loving ourselves, makes us shine naturally and look naturally beautiful. And that makes life love us.
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Focus on What is Real:
Fighting fear doesn’t work. It just drags us in closer. One has to focus on what is real. On the truth. When in darkness, don’t fight it. You can’t win. The only thing needs to be done is find the nearest switch and switch on the light. We seek only what we believe. That’s the filter we view our lives through.